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Seasonal Depression Symptoms Like other types of depression, people with SAD may experience sadness or lack of enjoyment in daily activities. They may lose interest in friends and family, sleep more, or have trouble getting up, and they crave carbs which give the body rapid energy. Less sunlight in fall and winter can affect the brain pathways that help regulate mood. Some people experience mild symptoms, but others suffer from symptoms that are severe enough to affect relationships and work. Treatment There are many options for treatment. Patients suffering from SAD can benefit from light therapy, psychotherapy and medications. They can also make small changes that will help ease their symptoms and improve their mood. SAD can be mild, moderate or severe. It can lead to changes in an individual's energy levels, appetite and concentration. People with SAD may be more angry and irritable easily. They may also experience difficulty in concentrating or making decisions. Certain people with SAD have trouble sleeping well, which can lead to fatigue during the day. The change in seasons can trigger symptoms of SAD. The shorter daylight hours in the fall and winter can affect a person's bio rhythms. This can decrease serotonin and increase Melatonin. This can cause depression or increase sleepiness. People with SAD report feeling sad or down at certain times of the year. They typically experience these symptoms in autumn or winter and are more comfortable in spring. In summer, they may have episodes where they feel elevated or euphoric. People with SAD may have more depression episodes than other people. SAD can be confused with other mood disorders. It is important to obtain an evaluation from a health doctor. CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy that teaches individuals to challenge and alter negative thoughts. CBT for SAD concentrates on replacing negative thoughts related to the season to more positive ones. It also assists people in finding enjoyable activities to combat the loss of interest they usually experience in the summer or winter months. It's not clear how effective herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements do not have the same level of regulation as medications. They can interact with prescription medications and cause serious issues. Check with your physician prior to taking any dietary or herbal supplement. Medication The symptoms of seasonal depression disorder are more severe than a few “winter blues.” If you experience these mood swings every year, at the same time your GP can help diagnose and manage your symptoms. Treatment options include light therapy, psychotherapy and medications. The winter-pattern SAD is characterised by depressive episodes that happen throughout the year in the winter and fall. These episodes are often caused by fatigue and a greater appetite and a craving for starchy food, sleep disruption, and weight increase. These symptoms can lead to feelings of hopelessness, despair and even suicidal thoughts in most severe instances. In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels to lessen the likelihood of becoming unmotivated and irritable. This is a relatively recent antidepressant that is approved for use by the U.S. Food and Drug Administration to treat SAD. Your doctor will prescribe the appropriate medication for you based on your symptoms and the severity. I Am Psychiatry 'll likely suggest that you begin antidepressants before the symptoms of seasonality usually begin each year, and continue taking them until spring. Based on the specific symptoms you experience, they may also recommend that you use a light box or lamp to simulate sunlight and promote the release of serotonin. It's important that you know that, even though many people suffering from SAD experience a deficiency in vitamin D, there's no evidence to suggest this as the reason behind the condition. However, ensuring your diet is rich in healthy foods and that you spend sufficient time outside to get exposed to sunlight can aid in reducing. SAD is a challenging condition to deal with, and symptoms can last a long while. However, it is important to understand that there are a variety of treatments available for this condition. with the assistance of your GP, you can overcome the symptoms and resume a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy SAD is a type of depression that occurs in the winter and autumn and increases during spring and the summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can affect sleep, eating, mood and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can improve symptoms of seasonal depression. Researchers aren't certain what causes SAD. They believe that less sunlight triggers chemical changes in the brain which can trigger depression. SAD sufferers are more likely than others to be suffering from mental illnesses, such as bipolar disorder or major depression. They could also be susceptible due to an ancestral history of mental health problems, such as schizophrenia or depression. People suffering from winter-pattern SAD typically have lower levels of the chemical in the brain called serotonin that regulates mood. The low levels of this chemical can cause sleep problems and focusing, as well as feeling sad. Melatonin levels could be lower in people who have SAD summer-pattern. This can affect sleeping patterns and lead to feelings of depression. SAD symptoms include low energy, sadness, difficulty concentrating, and a lack of enthusiasm for the activities you usually enjoy. In some cases you may decide to be unable to connect with family and friends during the cold, dark months or shed weight to cope with your emotional turmoil. You might also start to feel suicidal or suicidal, which is a major medical emergency that requires immediate care. Therapy can help people who suffer from SAD overcome their depression by changing unhealthy thought patterns and behavior. During psychotherapy sessions, your therapist will ask questions and encourage you to be aware of your reactions to difficult situations. Then, you'll discuss strategies to handle these situations in a different manner. Psychotherapy is most effective when it is tailored to a specific issue, such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy. It is focused on transforming negative patterns of “emotional reasoning” that can lead to depression. Light therapy With the change of seasons, many people feel sluggish exhausted, fatigued and down in the dumps. These feelings could be more serious than the “winter's blues” and lead to depression, also known as seasonal affective disorder (SAD). If you are suffering from this condition, a few lifestyle changes can help relieve symptoms and help restore your normal mood. Research has shown that bright light therapy, also referred to as phototherapy, can help improve symptoms of SAD and other conditions that affect your mood. The daily use of an e-lamp or full-spectrum light during the early morning can help alleviate your symptoms. Light therapy can boost serotonin production, a natural chemical that improves your mood. It can also prevent a decrease in your circadian clock, which is the body's inner clock that controls sleep cycles. The best results can be obtained with a device that emits 10,000 Lux of bright white light. This is the same brightness you would experience outside on a sunny day in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes every day, beginning in the morning. You might experience headaches or eye strain while using the light, but these effects usually go away when you alter the intensity of the light as well as the distance between you and the light source. It is essential to utilize a light box that blocks harmful ultraviolet rays which can cause damage to your eyes and the skin. You can purchase a light box through your healthcare provider or find one on the Internet However, be sure that it's approved by a medical professional for treatment of SAD. It is important to inform your healthcare professional if you have bipolar disorder or any other mental health condition, because in some individuals bright light therapy or antidepressants can trigger a manic episode. These risks can be mitigated by using these treatments with the guidance of a doctor.